With a few household or hardware store items, these easy, DIY observation methods can clue us in to both the helpful and harmful properties our water source may be harboring. While they won’t deliver precise, quantifiable or lab-grade results, they provide a practical starting point for curious or concerned public water consumers.

This overview of the HYDRATE framework explores modern hydration challenges, offering guidance on the best tools, technologies, and strategies for accessing and consuming nutrient-rich, bioactive water.